Finding Freedom From Anxiety And Overwhelm with Dr. Sandra Scheinbaum

Are you tired of feeling anxious and overwhelmed? These days we have more on our plates than ever, and the stress can take its toll on our health. If you’re looking for some simple tips to relieve your anxiety, then tune in as I talk with today’s guest, Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy and author of Functional Medicine Coaching and Stop Panic Attacks in 10 Easy steps.

With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine.  

 

Tune into this episode as she reveals:

 

How our thoughts affect our outcomes,
What it means to turn snakes into garden hoses,

 

Understanding how positive physiology works, 

 

Letting go of perfectionism and some great tools to soften our self-talk,

 

Understanding the mind-body connection, 

 

How our stress responses cause illness,

 

Why coaching is so effective,  

 

and how to focus on what is RIGHT vs. what is wrong with us.

 

You can find more about Sandi here.

 

An Institute for Functional Medicine Certified Practitioner and licensed clinical psychologist with a Masters degree in learning disabilities, Dr. Scheinbaum has specialized in blending mind-body medicine with positive psychology and cognitive-behavior therapy for over 40 years. She established a clinic for diagnosing and treating attention deficit disorders and also ran a clinic for treating panic and anxiety.

 

Dr. Scheinbaum is a board-certified senior fellow in biofeedback, certified health coach and registered yoga instructor. She is the author of Functional Medicine Coaching: How to Be Part of the Movement That’s Transforming Healthcare, Stop Panic Attacks in 10 Easy Steps and How to Give Clients the Skills to Stop Panic Attacks.

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share it with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.
or listen on Itunes, Stitcher or Spotify. 

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About Amanda

I’m Amanda Testa.

I’m a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.

My methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.

If you’re ready to stop feeling like an imposter in your own body (and business, and life), I’m here to help.

Together, we’re going to light your fire so that you can feel tuned in and turned on about every area of your life again.

Yes, it’s totally possible.

And yes, it’s so totally time.

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