With Amanda Testa 

Do you ever feel like you have it all together—until life throws a curveball and suddenly, an unexpected part of you takes over? Maybe it's the part that gets overwhelmed, lashes out, or shrinks down. What if instead of fighting these parts of yourself, you could work with them, integrate them, and reclaim your full power?

In this episode, I’m thrilled to welcome Brittany Hopkins Switlick, a seasoned yoga teacher, facilitator, and personal development coach, to talk about her journey of self-reclamation, embodiment, and the transformative power of parts work.

Brittany’s new book, Dancing With Our Selves, is a roadmap to self-awareness and intentional living, blending yoga, mindfulness, and more to help you navigate your inner world with more ease and self-compassion.

If you’ve ever felt disconnected from yourself, stuck in old patterns, or unsure how to integrate all the different aspects of who you are—this episode is for you.

Tune In To Discover:

✨ Why we all have different parts of ourselves—and how to work with them instead of against them

✨ How parts work and IFS-style embodiment practices can help you reconnect with your truth

✨ The moment Brittany realized she was living as two different versions of herself—and how she reclaimed her authentic power

✨ How naming her inner parts (hello, Brandi!) gave her a whole new way to navigate relationships and self-growth

✨ Why so many women feel like they’re "playing small" in relationships and how to break free

✨ The connection between movement, yoga, and healing emotional wounds

✨ The role of meditation in processing emotions, building self-trust, and releasing deep-rooted trauma

✨ How to shift from reacting to life’s challenges to moving through them with presence and power

✨ A simple, practical exercise you can use right now to reconnect with yourself when you're feeling triggered or overwhelmed

Tune in now and learn how to reconnect with yourself, move beyond self-abandonment, and embody your full feminine fire.

Resources & Links:

Learn more and connect with Brittany: https://www.brittanyhopkins.com/

Grab Brittany’s book Dancing With Ourselves on Amazon

Explore Brittany’s online yoga classes and trainings: Practice with Brittany

Follow Brittany on Instagram: @brittany.hopkins.switlick

Check out her YouTube channel:  Practice with Brittany

If you loved this episode, please share it with a friend who needs to hear this! And if you haven’t yet, leave us a rating & review on Apple Podcasts—it truly helps more listeners reclaim their fire.

DOWNLOAD THE TRANSCRIPT

My name is Amanda Testa, and I'm a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation. 
I'm also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

© Copyright Amanda Testa LLC.  All Rights Reserved