The Real Truth About Feeling Sexy in Midlife, And How To Do It

With Amanda Testa 

🎙️ Episode 333: The Real Truth About Feeling Sexy in Midlife, And How To Do It

Let’s be honest—midlife can be messy.

Our bodies change. Our roles shift. Some days I feel amazing. Other days? I’m tired, snappy, and wondering what even is my purpose right now.

In this week’s solo episode, I’m sharing what it’s really like behind the scenes for me—navigating mood swings, parenting challenges, body image wobbles, and moments of total disconnection. I talk about the things I do to reconnect to my sensuality and power, even when I don’t feel like I have it together.


Here’s a taste of what I cover:

✨ How I ride the waves of hormonal shifts and energy dips

✨ My go-to reset when I’m spiraling with negative self-talk

✨ What it means to enter “second spring” and why grief is part of the journey

✨ The small pleasures and rituals that bring me back home to myself

✨ Why a little community, a little music, and a lot of grace go a long way

You don’t need to be perfect to feel powerful. You don’t need to look a certain way to feel sexy. You just need to give yourself permission to feel, to rest, and to remember that you matter.


I’m right there with you.


If you loved this episode, please share it with a friend who needs to hear this! And if you haven’t yet, leave us a rating & review on Apple Podcasts—it truly helps more listeners reclaim their fire.


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About Your Host:

My name is Amanda Testa, and I'm a Sex, Love, and Relationship Expert + Trauma Resolution Guide.


My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.


My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation. 
I'm also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 



I believe deep in my soul is that sexuality is the missing key in personal growth and development. 


I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.


When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.


Our relationships deepen.


And when you can connect to that power in yourself, it’s life-changing.

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