Staying Empowered When Things Feel Chaotic
With Carrie Koh
🎙️ Episode 325: Staying Empowered When Things Feel Chaotic with Carrie Koh
Ever feel like the world is spinning out of control and you just can't get your footing? This raw and real conversation with business mentor Carrie Koh dives into exactly what to do in those moments when you feel powerless, stuck, or just plain overwhelmed.
In this intimate and unfiltered episode, we explore:
— Why having multiple support people (not just your partner!) is crucial for staying empowered
— How to take your power back when you feel like a victim to circumstances
— The importance of imperfect action over perfect inaction
— Why venting is actually vital (when done with the right person)
— Small daily choices that help you reclaim control
— The power of celebrating wins (even tiny ones) with your support circle
Plus, we share vulnerable stories about our own struggles with control, perfectionism, and the myth that we should "have it all together."
This episode is perfect for you if:
— You're feeling overwhelmed by current events or life circumstances
— You want practical tools for staying in your power during chaos
— You're craving authentic connection and real talk about the messy parts of life
— You're ready to move from feeling stuck to taking aligned action
Featured Guest: Carrie Koh
Business mentor and founder of the Physician Influence Academy, Carrie helps high-achieving women step into their full power through energetically aligned leadership.
Resources Mentioned:
— Join Carrie's Facebook Group: Accelerate Your Impact with Energetically Aligned Leadership Strategies
— Follow Carrie on Insta, TikTok: @carrie_e_koh
& LinkedIn: https://www.linkedin.com/in/carriekoh/
Learn more: carriekoh.com
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About Your Host:
My name is Amanda Testa, and I'm a Sex, Love, and Relationship Expert + Trauma Resolution Guide.
My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.
My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.
I'm also a Mama to a spunky 12 year old, Wife to my sexy hubs, and lover of outdoor adventure and live music.
I believe deep in my soul is that sexuality is the missing key in personal growth and development.
I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.
When we own our sexual power our pleasure and creativity flourishes. Our confidence and body image soars.
Our relationships deepen.
And when you can connect to that power in yourself, it’s life-changing.
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