Why learning more techniques isn’t going to save your sex life.  

• What are your Erotic Blueprints™?

 

• How these blueprints can help you understand the patterns of arousal, and how this differs from what we’ve been taught.

 

• How learning each others blueprints, enables you to communicate and approach your partner in a way they can respond – think love languages for intimacy!

 

• Learn more about the blueprints and discover what your blueprint is so you can better connect with your partner, and better understand yourself and your needs.

 

• Take the QUIZZ yourself HERE!

 

• Are you Energetic? Sensual? Sexual? Kinky? Shapeshifter?

 

• Listen in as Jaiya reveals the Superpowers and Shadows of each blueprint, and how, with this new understanding, you can bring this to your partner, and communicate more easily around these topics.

 

• We also discuss the many layers to awakening, making pleasure fun, simple and winnable, the power of deep acceptance of self and love of self,  healing from Complex Post Traumatic Stress Disorder, and so much more yummy goodness.

And Jaiya shares her reassurance, from years of work, that you aren’t broken, your desires aren’t bad, you are normal, exactly as you are.

 

Find out more and take the QUIZZ here.

 

or listen on Itunes, Stitcher, or Spotify.

Many of us deal with emotional eating but most of us suffer alone due to the shame that comes with emotional eating and food addiction. Simply losing weight or creating a food plan isn’t going to address the underlying issues that cause emotional eating and food addiction. This episode is all about a different way to think about emotional eating and food addiction so that you can get to the root of the problem and recover.

 

In this week’s podcast, I am talking with Tricia Nelson, author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and emotional eating expert. Tricia has helped hundreds of people overcome a variety of eating disorders and addictions. She isn’t just an academic expert on the topic, she has personal experience with it as well that started with overeating and other destructive behaviors when she was young. By creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem, Tricia was able to stop drinking and overeating.

In this episode you’ll learn…

• What led Tricia to this work.
• What Tricia tried to try to overcome her overeating and why none of it worked.
• How Tricia found the help she needed and recognized that her problem had nothing to do with food, it was much deeper than that.
• The 3 driving emotions for the emotional eater.
• How many emotional eaters use food to treat pain.
• How some emotional eaters use food to escape due to fear.
• The connection between anxiety and emotional eating.
• The counterintuitive way some emotional eaters use food as a punishment.
• The difference between emotional eating and food addiction.
• The impact that emotional eating has on our self-esteem.
• How to determine where you fall on the emotional eating – food addiction spectrum and what steps you can take next.
• Steps you can take to beat emotional eating.
• Mistakes people make when trying to beat their emotional eating.
• Why you shouldn’t try to fix this problem on your own.
• Why a food plan or diet alone isn’t going to fix overeating.
• 24 personality traits that make up the anatomy of the emotional eater.
• The interesting connection between emotional eating and people pleasing.
• What hunger means beyond food.
• The different ways we try to fill the voids within us.

Take the Quizz HERE:

Are You An Emotional Eater or A Food Addict Quiz

 

Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends!

 

Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.

 

or listen on Itunes, Stitcher or Spotify.  

• What led Dr. Jolene to pioneer awareness and protocols around hormonal birth control and the side effects and long-term consequences women face
• The importance of honoring women’s stories and the women that have come before us
• Issues the pill can cause that women aren’t told about
• How hormonal birth control is prescribed for system management but there are healthy and natural ways to balance your hormones
• The impact of hormonal birth control on your sexual wellness, and how to get your libido back
• What is Post-Birth Control Syndrome, and what to do if you want to come off the pill
• Alternative birth control methods 
• The importance of tracking your symptoms 
• How to support your body deficiencies with food, and easy ways to nourish your body and get out of pain

 

 

Let’s face the facts.  For most of us, the sex education that we received in our formative years was lacking and sometimes entirely incorrect.

As a result, you may carry shame, judgment, or other feelings about yourself or your sexuality that impact your life. This episode is all about breaking free of these feelings and embracing radical acceptance through somatic sex education.

In this week’s podcast, I am talking with Anara Lani & Chris Muse, the founders of New School Sex Ed.  Anara and Chris are somatic sex educators who have directly experienced the pain and confusion of being brought up in a world where mixed messages about love, desire, and sex are the cultural norm. They’ve spent several years untangling and clarifying what true sexual health and empowerment feels like, and they are passionate about creating opportunities for individuals, couples, and groups to safely explore their own experiences to find self-acceptance and personal liberation. Anara and Chris believe that through compassion, guidance, self-reflection, and dedication, this kind of awakening is available for all of us.

In this episode, you’ll learn…

• What led both Anara and Chris to become somatic sex educators.
• What it means to truly feel freedom sexually.
• Why Chris & Anara have taken a more grounded approach to sex education than many other educators.
• How Chris & Anara are making up for the lack of sex education that most of us got when we were younger.
• What somatic sex education is and how it’s different.
• The difference between sex and sexuality.
• How sex has more to do with connecting with yourself than most people realize.
• The stories we make up about sex based on our early experiences.
• What to do if you want to work with a sex coach but you feel uncomfortable or ashamed.
• The importance of accepting any trauma or shame that may come up.
• What it’s like to explore radical acceptance of our bodies and the freedom that comes from it.
• How Anara and Chris went from thinking they were sexually empowered to realizing they actually weren’t and the work they did to feel truly empowered sexually.
• The role of vulnerability in this work.
• Why you might want to work with a sex coach or educator instead of just referring to a book.
• That importance of presence and awareness in having a better sexual experience and tapping into your emotions.
• What can happen when we focus too much on what “should” be happening.
• What it means to authentically trust yourself.

It’s an episode jam-packed with goodness!  Find more about working with Chris and Anara here, and find out more about their upcoming events!

or listen on Itunes, Spotify, or Stitcher.

“You have the right to take care of yourself.

When you do, everyone else in your life will benefit, and you’ll get more done in less time.” – Brodie Welch

 

 

In this week’s episode, we jam on Chinese Medicine’s take on Feminine Fire and how we can nurture it; yin and yang of sexuality and libido; the key habits of self-respecting women, and much more!

 

 

 

 or listen on Itunes, Spotify, or Stitcher.

In this week’s episode, I am jam on “biohacking for babes” with Nicole Harlow. 

 

or listen on Itunes, Soundcloud or Spotify

Have you ever been blindsided by a betrayal?  

In this week’s podcast, I’m talking with Dr. Debi Silber of the PBT Institute.  Listen in as she shares what it takes to move from Betrayal to Breakthrough.  

Betrayal can leave you questioning everything, and feeling trapped in cycles of panic and stress.   Dr. Silber’s Ph.D. study uncovered how women experience betrayal and found there was a definite collection of physical, mental and emotional symptoms and responses that were discovered, it’s now known as Post Betrayal Syndrome™.

Listen in as she shares her own story of healing from betrayal, learn the symptoms of Post Betrayal Syndrome and how to move thru it, the difference between resilience and transformation, and how true healing really happens.

Do you feel like you’re suffering from Post Betrayal Syndrome? You can take her quiz HERE.

Dr. Debi Silber, President/CEO of Debi Silber Companies, LLC. and founder of www.PBTInstitute.com is a recognized health, mindset, empowerment and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi’s contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman’s World and Glamour to name a few. After researching and conducting a PhD study on how women experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking women from betrayal to breakthrough. That process, coupled with 27 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help women heal (physically, mentally, emotionally, psychologically and spiritually) from the trauma of betrayal.

Debi understands the demands of the busy woman because she’s one too. Managing The Silber Center for Personal Growth and Healing along with the PBT Institute™ on Long Island, teaching, speaking, coaching, mentoring and writing, she’s also married to her husband Adam for 27 years, is the proud mom of Dani, Dylan, Camryn and Cole (22, 21, 18 and 16) and is the proud mom of 6 dogs, Scooby, Nike, Roxy, Gigi, Kylie and Brody.

or listen on iTunes, Spotify or Stitcher.