Shame Resilience: Healing The Shadows Of Sexual And Creative Expression

With Amanda Testa

Say goodbye to the shame that holds you back.

In this episode of Find Your Feminine Fire, we dive deep into the critical topic of shame resilience and its impact on our sexual and creative expression.

Listen in as we explore how to create safe spaces for authentic self-expression and build unshakeable self-trust.


Episode Highlights:
• Introduction to the six-episode series on sex, creativity, and power (00:02)
• Recap of previous episodes in the series (01:09)
• The importance of creating a sacred space for expression (03:12)
• Understanding the roots of sexual and creative shame (05:41)
• Dr. Brené Brown's definition of shame and shame resilience (07:42)
• Strategies for overcoming shame and building resilience (08:54)
• The power of vulnerability in creativity and connection (10:59)
• Practical tips for challenging self-critical thoughts (11:41)
• Introduction to the "expressionist" archetype (12:56)
• How to liberate your expression and embody your true calling (15:36)


Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you'll discover:

How to create a physical space for creativity and sexual expression.
Shame often stems from past experiences and societal messages that may no longer be relevant to us as adults, learn how to let go of the old beliefs that hold you back.
Discover how to challenge negative self-talk and set boundaries with your inner critic.
How to embrace the "good enough" mindset to help overcome perfectionism and shame.
get episode transcript here
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About Your Host:

My name is Amanda Testa, and I'm a Sex, Love, and Relationship Expert + Trauma Resolution Guide.


My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.


My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation. 
I'm also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 



I believe deep in my soul is that sexuality is the missing key in personal growth and development. 


I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.


When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.


Our relationships deepen.


And when you can connect to that power in yourself, it’s life-changing.

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