In this episode, we get real and raw about the true challenges of feeling good in our skin.
Dr. Keira Barr is a top health expert helping women address the skin they’re in — literally and figuratively — to achieve greater physical, mental, and emotional resilience so that they can look, feel, and perform their absolute best.
Blending her expertise as a dual board-certified dermatologist, global speaker and best selling author with integrative wellness, positive psychology and her own health struggles, Dr. Barr brings a unique blend of knowledge, experience and compassion to her work which has been shared on national television including PBS and in renowned publications and podcasts including SELF, MindBodyGreen, Reader’s Digest and iHeartRadio.
Listen in to this episode as we talk about how feeling comfortable is not just about what’s on our skin, it’s also what’s happening beneath it.
We dive into:
How your skin can be your most powerful biohacking tool, and how to understand your skin’s signals.
Understanding how getting NAKED both literally and figuratively will help transform your relationship with your skin, and how her Skinny Dip method makes it fun to go layer by layer to understand what is really holding you back. Really shedding the layers that aren’t serving you, while having fun in the process!
Your skin is not your enemy, your skin can be your best friend. Your skin can be your advocate, but it will tell all your secrets to save your life! This body of yours is doing everything it can to serve you, not sabotage you.
And she also shares simple strategies you can use to feel better in your skin right now.
Find out more about Dr. Keira HERE!
IG: @drkeirabarr
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