Beyond Defense: Taking Self Care To The Next Level with Mia Von Loga

Beyond Defence: Taking Self Care To the next level.

How safe do you really feel in your body?  Tune into this episode as I talk with Mia Von Loga,  the founder of Beyond Defence - A holistic approach to Self Defence.


Mia has not only been exploring various martial art forms and self-defense tools. As a personal development coach, she has been actively supporting and empowering women and helping women overcome traumatic life experiences.

In this episode you'll discover

Mia's story around Self Defense, and how it changed her life.
How to create a powerful, confident personal space. 
Why women feel unsafe in their bodies, and how to bring safety back.
How intergenerational trauma affects our sense of safety.
The power of strength, and the power of vulnerability.
How to approach self defense if you feel scared or intimidated.
Some simple yet effective self defense strategies. 
Understanding that with holistic self defense, you’re not saying no to someone else, you are saying yes to yourself. 
How to cultivate Inner growth, presence, and reprograming with the skill and tools of self defense. 
and much more.

This week I'm talking with Mia Von Loga, founder of Beyond Defence.  I first met Mia when we were both presenters at the Women Awakening Conference in Todos Santos, MX.  She delivered a powerful interactive self defense class, and her unique perspective around empowerment was one I wanted to share! 


Mia came from learning Self Defence techniques to seeing the bigger picture of wholesome Self Care .This empowering transition in combination with her expertise as a multidimensional personal development coach and emotional intelligence advocate inspired her own holistic concept called BeyondDefence – a different angle on SelfCare as SelfLove. She shows how this empowerment is pure love and how through this practice can unlock our whole potential and aligning and unblocking the power within our chakras. 


You can find out more about Mia and Beyond Defence HERE.


Thank you for listening!  If you enjoyed this podcast, please subscribe HERE, leave a rave review and share with your friends!


Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.


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About Amanda

I’m Amanda Testa.

I’m a Sex, Love and Embodiment Coach and founder of Find Your Feminine Fire.

My methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance and vitality in all areas of their lives.

If you’re ready to stop feeling like an imposter in your own body (and business, and life), I’m here to help.

Together, we’re going to light your fire so that you can feel tuned in and turned on about every area of your life again.

Yes, it’s totally possible.

And yes, it’s so totally time.

15 Minute Sensuality Activation HERE

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