Safety - Amanda Testa

Feeling Supported When Life Is Scary

These free videos contain practices and tools to soothe your worried mind. Tune in to discover some simple strategies to invite in more layers of support when the world feels in chaos.

CLICK HERE for 9 Minute Somatic Holds for Safety Exercise

CLICK HERE for 6 minute layers of support guided meditation

CLICK HERE for your PDF worksheet how to create layers of support

CLICK HERE to
Watch Healing Session #1 Replay

CLICK HERE to
Watch Healing Session #2 Replay

CLICK HERE to
Watch Healing Session #3 Replay

Live guided practices to move from anxiety to grounded.

How to nourish your nervous system,
so you can stay present and prepared.

Train your brain to move back into the part of your brain
that can creatively problem solve vs. simmer in worry, fear, or freeze.

Understand why we tend to react the way we do,
and how to be loving to ourselves in the process

How to make time for yourself, even if it feels impossible.

Session One Replay- Creating your Resources and Calming your Nervous System

Session #2 Replay- Being with your emotions, finding stability in your body

Session #3 Replay- Mini Breathwork session to release stress and build resilience

Want to stay connected?

I'll keep you posted of any future classes like the above.

Get access each free training as soon as it's released.

Also receive a meditation to help you ease your worried mind.

Amanda Testa

Sex and Relationship Expert

Amanda Testa is a Sex, Love and Relationship Expert and host of the Find Your Feminine Fire Podcast.

Her methods bridge ancient tantric tools combined with the latest in neuroscience to help busy professional women reconnect to their bodies, partners, and sexual radiance.

Using these simple techniques her clients have more confidence, have a positive body image, feel more pleasure, take sex from a "to do" to something they look forward to, heal trauma, and enjoy better intimacy, harmony, and playfulness in their relationships.