Sacred Self Care and Cultivating Community Support

With Amanda Testa

Redefining Self-Care and Finding Your Peeps

This week on Find Your Feminine Fire, we’re ditching the shallow end of the self-care pool (bye-bye, face masks and bubble baths – though you’re always welcome!) and plunging into the deep, soul-nourishing waters of radical self-care.  In the 5th installment of our 6 episode series on Sex, Creativity and Power, we are exploring the power of Sacred Self Care and supportive community. This isn’t just about pampering yourself; it’s about truly listening to your body’s needs and desires and creating a life that allows your sensual energy to flow freely.Think of it like this: we’re nourishing the roots so the most vibrant, juicy blooms can burst forth! 🌺In this episode, we’re exploring:Redefining self-care: It’s so much more than just surface-level pampering. We’re talking about tuning into your deepest needs and creating a life that supports your fullest expression.

The power of the Pollinator archetype: Just like a bee drawn to a beautiful flower, we’re meant to experience the sweetness of life! We’ll explore how to embody this archetype and magnetically attract joy, pleasure, and connection.

Cultivating supportive communities: Understanding the importance of surrounding yourself with soul-stirring humans who celebrate your authentic self and create a safe space for you to bloom.Sensual self-care rituals: Get ready to turn up the heat! We’re talking about practices that nourish your sexual energy and help you reclaim your pleasure as a source of power.Navigating differences with your partner: What happens when your desires don’t perfectly align? Don’t worry, I’m sharing tips for communicating your needs with love and respect (and maybe even having a little fun along the way).Get ready to:

🎨Unleash your inner Pollinator and embrace your sensual aliveness.

🎨 Cultivate deeper connections with yourself and the soul-stirring humans around you.

🎨 Create a life overflowing with pleasure, joy, and radical self-love.

🎨 This is a conversation you don’t want to miss, so grab your favorite drink, get cozy, and tune in now! 🎧

P.S. Don’t forget to download the bonus materials for this episode HERE! You’ll find meditations, workbooks, and more juicy goodness to help you embody these lessons and turn your life into a masterpiece! 

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

get episode transcript here

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

Shame Resilience: Healing The Shadows Of Sexual And Creative Expression

With Amanda Testa

Say goodbye to the shame that holds you back.

In this episode of Find Your Feminine Fire, we dive deep into the critical topic of shame resilience and its impact on our sexual and creative expression. Listen in as we explore how to create safe spaces for authentic self-expression and build unshakeable self-trust.

Episode Highlights:• Introduction to the six-episode series on sex, creativity, and power (00:02)• Recap of previous episodes in the series (01:09)• The importance of creating a sacred space for expression (03:12)• Understanding the roots of sexual and creative shame (05:41)• Dr. Brené Brown’s definition of shame and shame resilience (07:42)• Strategies for overcoming shame and building resilience (08:54)• The power of vulnerability in creativity and connection (10:59)• Practical tips for challenging self-critical thoughts (11:41)• Introduction to the “expressionist” archetype (12:56)• How to liberate your expression and embody your true calling (15:36)

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you’ll discover:

How to create a physical space for creativity and sexual expression.Shame often stems from past experiences and societal messages that may no longer be relevant to us as adults, learn how to let go of the old beliefs that hold you back.Discover how to challenge negative self-talk and set boundaries with your inner critic.How to embrace the “good enough” mindset to help overcome perfectionism and shame.get episode transcript hereMake sure to sign up for all the bonus content HERE

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

How To Set Healthy Boundaries

With Amanda Testa

Creating New Pathways And Boundaries

What if I told you that setting boundaries could be the key to unlocking mind-blowing creativity AND red-hot passion in the bedroom? In this week’s episode we are in Part 3 of a 6 part series on Sex, Creativity, and Power.  Today we are diving into the power of boundaries, and how they can revolutionize your sex life and creative spark. 

I talk about the idea of neuroplasticity—how our brains can change and adapt—and explain why setting and communicating healthy boundaries is crucial for personal growth – in and out of the bedroom.

You’ll hear some real-life examples and tips on how to set and maintain boundaries to strengthen intimacy and creativity. Plus, you’ll discover how to recognize and respect your limits to support your creative and sexual well-being.

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you’ll discover:

The transformative power of neuroplasticity and how it allows you to rewire your brain for greater creativity and sexual fulfillment.Why embracing novelty in both your creative and sexual life can spark profound personal growth and enhance your relationships.Real-life examples of how couples can reignite their connection through Neo-tantric practices.The critical importance of setting healthy boundaries and how they protect your growing self-worth and receptivity.A powerful visualization exercise to create a protective yet permeable energetic boundary around yourself, nurturing your Feminine Fire, and much moreget episode transcript hereMake sure to sign up for all the bonus content HERE

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

Embracing Your Worth And Desires

With Amanda Testa

Embracing Your Worth And Desires

In this week’s podcast, we’re diving into part two of our six-part series on sex, creativity, and power. This time, we’re all about embracing your worth and desires. I get real about how feeling worthy is key to living a fulfilling, sensual life and building long-lasting relationships.   

You’ll hear about the struggles many of us face when it comes to recognizing our worth and how to nurture that inner ‘soul seed.’ We’ll tackle overcoming neglect, self-denial, and the societal pressures that often chip away at our self-worth, especially for women.

Don’t forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

Enjoy the episode!

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you’ll discover:

How to tune into and meet your own needs to enhance self-worth.The importance of healing your inner child for personal growth.Why feeling and responding to your needs is crucial for feeling worthy.My “spark inventory” method of tapping into more pleasure and creativityPractical steps, affirmations, and guided meditations to connect with your desires and embrace your worth.get episode transcript hereMake sure to sign up for all the bonus content HERE

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

Igniting Your Life Force: The Sex-Creativity Connection

With Amanda Testa

The Sex-Creativity Connection.

If you’re feeling disconnected from your sensual self or struggling with low libido, this episode is for you. I’m share personal stories and practical tips to help you tap back into your innate feminine fire.Fun fact: Did you know that dopamine, the “feel-good” neurotransmitter, plays a key role in both sexual desire and creative expression? We dive into the science behind this connection and how you can use it to your advantage.

Remember, your sexual energy is like a wellspring deep inside you. When we learn to tap into it, we can encourage it to flow through different channels – both in the bedroom and in our creative pursuits.

Don’t forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

Enjoy the episode!

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you’ll discover:

Why sexual energy and creative energy are one and the sameUnderstanding the neuroscience of pleasure and creativityHow to get the dopamine flowing to feel better in all areas of your lifeMy “spark inventory” method of tapping into more pleasure and creativityand much more!get episode transcript hereListen to the “Key To Pleasure Visualization” Here to tap into your spark inventory 

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

Sex, Creativity And Power

With Amanda Testa

The Sex, Creativity And Power Connection

Let’s start with why this matters. In my years of working with thousands of students, I’ve seen time and time again how disconnected many of us have become from our innate power and creativity. We’ve been taught to suppress our desires, to doubt our worth, to ignore the wisdom of our bodies. But here’s the truth: your sexuality and creativity are not separate from your power – they are your power.This series isn’t about better sex or making more art, although those might be wonderful side effects! It’s about reclaiming your wholeness as a woman. It’s about tapping into the wellspring of energy that fuels not just your bedroom and your creative endeavors, but every aspect of your life.Listen in to this minisode to get a sneak peek! Sign up to get Sex, Creativity and Power mini course BONUS resources HERE!

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you’ll discover:

What sex and creativity have in commonWhat to expect over the 6 week podcast series and why you’ll want to listen!How we can simplify our expansion into more pleasureand much more!

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Get The Bonus Resources

Sign up here to receive your free Sex, Creativity and Power Podcast Mini Course Bonuses!

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

Finding Your Flock And Empowering Connection

With Jess Lindsley and Heather Bahlmann

The Power Of Community + Connection 

Ever wondered what happens when women flock together with purpose?

82% of women feel more empowered when part of a supportive community, so If you’re a woman seeking personal growth, adventure, and genuine connections, get ready to spread your wings! I’m your host Amanda Testa, and today I’m thrilled to introduce you to the visionary founders of Hey Birdie.

I’m talking with with Jess Lindsley and Heather Bahlmann, who with their collective professional backgrounds in Wellness, Community Development, Event Planning, Programming, and Leadership, create and hold space for women to gather, connect and empower one another to live a fuller life through Hey Birdie.

We’re jamming on why connecting with others is so important, what inspired them to start Hey Birdie, and how female support groups can be super healing.

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you’ll discover:

Discover how to find your flock and create meaningful connectionsLearn why curiosity and new experiences are crucial for personal growthUnderstand the healing power of women’s communitiesand much more!Transcript available HERE

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Amanda Testa

Sex And Relationship Coach + Trauma Resolution Guide Helping Women Embody Shameless Pleasure In the Bedroom + Beyond

About Me

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved

How To Get Out Of A Relationship Rut

With Mark And Amanda Testa

Are you stuck in a relationship rut? Let’s fix that! 💖

In this milestone 300th episode, I’m joined by my wonderful husband Mark to tackle a common relationship challenge: avoiding the dreaded rut of just “going through the motions.”

We get vulnerable about our own struggles and triumphs, sharing how we’re working to reconnect after a busy summer threw off our routines. Whether you’re dealing with lack of time, body issues, or difficulty expressing needs, this episode offers relatable insights and actionable advice to reignite your relationship spark.Remember, it’s normal to go through seasons in your partnership. The key is recognizing when you’re in a rut and taking proactive steps to climb out together. 

We also share insights as we celebrate our 14th anniversary!  

Enjoy the episode!

Are you ready to take the next step in bringing back the passion to yourself + your relationship?

If you are ready to take the next step in reigniting your passion and enhancing your relationship then book your Free consultation call here.

In this episode you’ll discover:

The top complaints couples face, from feeling disconnected to mismatched libidosHow to address sensitive topics like erectile dysfunction and libido changesOur personal experience navigating a “relationship winter” after travels and illnessCreative ways to stay connected when you have zero alone time (especially with kids at home!)The importance of putting down your phone and being present with your partnerPractical tips for investing in healthy longevity as a coupleTranscript available HERE

About Your Host:

My name is Amanda Testa, and I’m a Sex, Love, and Relationship Expert + Trauma Resolution Guide.

My goal is to support you to heal your relationship to your sexuality so you can eliminate shame and guilt, own your sexy confidence, feel like a Goddess/Goddex in your skin, and have the deeply connected relationships you desire.

My unique proven process, The Feminine Fire Method™ combines the latest in neuroscience and somatic healing with ancient practices to facilitate rapid and lasting transformation.  I’m also a Mama to a spunky 12 year old,  Wife to my sexy hubs, and lover of outdoor adventure and live music. 


I believe deep in my soul is that sexuality is the missing key in personal growth and development. 

I believe your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When we own our sexual power our pleasure and creativity flourishes.  Our confidence and body image soars.

Our relationships deepen.

And when you can connect to that power in yourself, it’s life-changing.

Amanda Testa

Sex And Relationship Coach + Trauma Resolution Guide Helping Women Embody Shameless Pleasure In the Bedroom + Beyond

About Me

Get Your Sensual Activation Kit!

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Get It Here!

Pssstttt…I’m now booking coaching clients for 1-1 support in creating the relationship and pleasure of their dreams.

If you’ve been thinking about it, maybe we should talk! Click to book a free call to see if we’re a fit.

Book Your Call HERE

© Copyright Amanda Testa LLC.  All Rights Reserved